A silent and deceptive modern-day killer, diabetes is also one of the most widespread chronic diseases, which claims millions of victims every year. However, the most dangerous facet of diabetes, which is responsible for a majority of diabetes-related deaths, is the skewed awareness that has spread amongst much of the global populace, which often results in them regarding and even treating this disease with a stilted perspective. And hence, educating yourself about the basics of diabetes and what you can do to protect yourself from its onslaught, may often be the fine dividing line between deeming yourself a victim, and proclaiming yourself a victor over this disease.

Given the popular definition of diabetes, most individuals are lead to believe that keeping their blood glucose as low as possible is all that is needed to keep the disease for maturing into its more severe stage. However, the lesser known fact behind this fallacy is that extremely low blood-glucose levels can be every bit as dangerous as very high blood-glucose, bringing forth a host of symptoms like weakness, nausea and even coma. This condition, where the body is literally starved of glucose is termed as hypoglycemia one of the most pertinent and dangerous of the many aspects of diabetes. And thus, it is not arbitrarily low blood-glucose that determines a healthy and complication-free condition, but maintaining the level of sugar in your blood within the prescribed range that steers you away from delving into the disease-infested waters that shroud diabetics all over the world.

Insulin, a hormone secreted by the beta cells of your pancreas, plays a very significant role in helping you control your blood glucose. This hormone reacts to any rise in the glucose levels in your blood, especially after meals, and notifies the cells of your body so that they can break down this glucose into energy to replenish themselves. This process brings down the levels of glucose in your blood, thus preventing it from causing any further damage to your body. The liver is also employed at this stage, storing energy in the form of glycogen for your muscles and organs to utilize at a later stage.

When the glucose levels in your blood dip abnormally low, your pancreas secretes yet another hormone which to stabilize them by actually increasing the amount of glucose in your blood stream. This hormone is secreted by the alpha cells in the pancreas and is called glucagon. Individuals who suffer from Type 1 Diabetes are known to have a deficiency of not just insulin, but also glucagon and so, when confronted with either too little or too much glucose in their blood, are unable to regulate it within the medically prescribed range.

While a steady supply on insulin is essential to keep your blood glucose well within your control, glucagon is only administered as a correctional measure after hypoglycemia is detected in the individual. Glucagon is administered via Glucagon Emergency Kits which contain an inert solution-filled syringe and a vial of crystallized glucose. These kits are available at most pharmacies and once used, can help moderate your blood glucose levels within 5 minutes. The syringe first has to be injected into the vial, to allow the glucose crystals to dissolve. This solution this then drawn back into the syringe once the glucose has completely disbanded into the solution.

The glucose solution can be injected just under the skin or directly into muscle tissue. Always remember to have the person administering glycogen turn you over to your side in case of vomiting, to keep you from choking on your vomit. Also, the amount of glycogen to be administered varies from person to person, as well as on the severity of the hypoglycemia and hence, you may even require two or more doses before your blood glucose stabilizes.

Glucagon, though a remarkably effective solution to hypoglycemia, also needs to be followed up with other curative measures to maintain the stabilizing effect glucagon brings about. This would include eating a carbohydrate-dense meal or snack as soon as possible and keeping a constant watch over your glucose levels to prevent an immediate relapse. Diabetes treatment need not necessarily be the long-drawn and excruciating process it is made out to be. with a few, well-informed measures, your management program will soon transform into just another aspect of your daily routine, leading you to a long and fulfilling life!

Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit http://www.yourdiabetescure.com and learn more about your solution for diabetes.

The classical definition of diabetes describes it as the condition in which the body is devoid of its ability to break down the glucose which it consumes into energy it can use, either because of a partial or complete lack of insulin production, or if it develops a resistance to insulin and hence does not respond to it. This glucose is obtained from carbohydrates and is then released into the blood stream where the cells of your body, upon being altered by the insulin, further metabolize it into energy. In view of this most-commonly referred-to definition of diabetes, most individuals mistakenly assume carbohydrates to be the root cause for all the malfunctions which lead to the occurrence of diabetes, and hence resort to eliminating carbohydrates completely as a preventive measure.

This reasoning, though supported by a large number of individuals, is a dangerous one, which will cause your body more harm than good. To better understand this, let us first study carbohydrates and the role they assume as a part of a dietary regime. Carbohydrates are simple organic compounds, which are the most easily accessible source of energy for the body to draw upon.

When you deprive your body of carbohydrates, it begins to look for other sources of energy which it can break down and use. It then turns to proteins and lipids and spurs the liver into action, breaking them down, just like in a state of famine or starvation. As your body metabolizes proteins and lipids, it first breaks them down into Ketones, which are then converted into energy. However, the production of Ketones is a lot faster than the rate at which they are used, and hence the surplus Ketones produced begin to clog up your bloodstream.

Your body tries to purge itself of these Ketones by excreting them with your urine, which in turn, leads to excessive urination and over a period of time, leads the individual to a state of acute dehydration a potentially fatal condition which is clinically termed as Ketoacidosis. Weight gain is yet another pertinent issue for diabetics, which makes it even more difficult for them to keep their condition in control, while also increasing their susceptibility to the more severe complications that diabetes is capable of.

Many weight-control programs are designed to eliminate carbohydrates almost completely and concentrate on high-protein foods instead. The reasoning that carbohydrates translate into instant deposits of fat is rendered baseless as most of the weight comes right back on, almost instantaneously, once the individual has reintroduced carbohydrates as a part of his dietary regime. High-protein foods also tend to be high in artery-clogging saturated fats, which are one of the major contributors to coronary disease.

Curtailing a diet to completely eliminate one of the most significant foods groups also seems overwhelming to the individual, whom such a diet is imposed upon. This leads him to despair and lose all control, indulging in overfeeding himself with unhealthy foods, which will deteriorate his condition even further. This form of binge-eating leads the glucose levels haywire and allows diabetes to inflict its more dreaded complications, almost effortlessly.

Carbohydrates are an essential component of almost every diet – diabetic or otherwise. Always ensure that at least 60% of all the calories you consume in a day are sourced from carbohydrates to make sure you are not depriving your body of what it needs in order to subsist. Restrictions with carbohydrates are in terms of the quality of carbohydrates which you consume. In that, refined and processed foods are the main cause for weight gain and poor nutrition as opposed to the complex forms of carbohydrates, like whole grains, which contain a variety of vitamins and minerals. When dealing with diabetes, ensure that all the information you have is factually accurate and not mere rumors you have picked up from not-so-reliable sources. This one precaution can very well ensure that every step you take is directed towards a long and healthy life!

Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit http://www.yourdiabetescure.com and learn more about your solution for diabetes.

Diabetes, as a disease, bears with it many misconceptions which are not only deceptive to the uninitiated victim, but may also impact his health negatively on account of the misguided patterns of treatment he follows. The problems of that half-baked knowledge cause are further compounded by the myriad ‘miracle cures’ that keep cropping up, almost everywhere you look. The other side of the coin however is just as perplexing. Many alternative therapies are shunned simply because tried and tested allopathic medicine refuses to recognize them, despite the surprisingly encouraging results these treatments have brought about. One such alternative form of Diabetes treatment is Chinese Medicine.

The crux of the effectiveness of Chinese medication lies in the fact that it was one of the very first to isolate the symptoms of diabetes and develop a systematic pattern of treatment based on the degree to which the disease had advanced. The 2,000 year old Chinese medical literature documents all the observations made, as well as the treatments which were administered. These have piqued the curiosity of researchers in recent times, given the fact that the occurrence of Diabetes in the Chinese is only at about 0.67%… a welcome relief from the astronomical American percentage of 2.2%.

As in the modern ways of diabetes management, Chinese medicine also believes in treating diabetes, as per its stage of development, which is further diagnosed by the characteristics the disease manifests in its victim. The Chinese term for diabetes, namely deletion-thirst disease, is an apt representation of their accurate diagnosis of the excessively high amounts of urine a diabetic body produces as a result of the soaring glucose levels in the blood. Chinese medicine also holds the repute of being the only one of its kind to diagnose and treat the disease at the pre-diabetic phase, which modern medicine considers a relatively recent medical breakthrough.

Chinese medicine characterizes pre-diabetes by a deficiency of yin in the body, triggering the release of a tremendous amount of heat within the body. Treatment at this stage includes herbs like glehnia, adenophora and asparagus root which serve a dual purpose of nourishing the yin and augmenting the fluid levels in the body, while also healing the lungs, heart and stomach. These herbs also prevent the heat in the body from developing into ‘Dry Heat’ which bears with it a host of more severe implications.

If this yin deficiency is allowed to progress to the next level where dry heat is produced in the body, the qi and yan balances are disrupted, bringing about further yin and yang deficits. To restore the qi, the Chinese use herbs like ginseng, astragalus, and atractylodes, which also counter symptoms like fatigue and digestive imbalances like excessive appetite, bought about by hypoglycemia, or very low blood glucose. The third stage develops rapidly, once the second is attained, and includes further imbalances in the qi, yin and yang. Here, the individual is prescribed herbs like cinnamon, aconite and cornus which function as kidney and liver tonics while also enhancing the blood circulation.

Dietary practices are a significant factor in determining how effective the diabetes treatment is or even if the individual develops this disease at all. The Chinese diet, when reviewed has been found to be one of the most conductive to diabetes treatment and prevention with its minimal use of diary products and thus saturated fats as well as the absence of processed foods. The Chinese are also known to use foodstuffs like the Chinese yam, bitter melon and accompany their meals with ginseng tea, which are also known to boast of significant glucose controlling properties.

Many researchers have concentrated their studies on Chinese medicinal practices, because of the sound scientific principles they are based on and the tremendous results these practices have achieved. Certain Chinese remedies have also been found to dramatically increase the effectiveness of conventional allopathic practices, thus encouraging experts to study this form of treatment in even more minute detail. The Chinese way of treating your diabetes, can be very effective when practiced under the vigilant eye of your physician. And this is only one of the many alternative treatments that you can apply to control your diabetes only if you take the initiative. Why let that one factor retard the very way your life shapes up? Wield the reins of your diabetes today and discover how scintillating life can be!

Julia Hanf is the author of the book How To Play the Diabetes Diet Game and Win. Through a real life crisis Julia figured out how to live diabetes free. Meet Julia at Your Diabetes Cure at http://www.yourdiabetescure.com and learn more about how you can prevent diabetes.

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The process which converts the food you eat into the energy your body uses is far from simple. After every meal, the carbohydrate content of the food is broken down into a simpler form of sugar, which is also known as glucose, which is then carried to the different parts of your body via the bloodstream. Your cells then get to work, transforming this glucose into energy which they use to function. However, if your body is bereft of the insulin it requires in metabolizing this glucose, or if your cells do not respond to the insulin which the pancreas secretes, a disease known as Diabetes sets in which is one of the most widespread of its kind in today’s world.

Diabetes is one of the most devastating diseases of the modern world, as many of the complications it leads to are far reaching and can even result in death. However, there is a brighter side to the story. This disease can be easily keep under control by simply adhering to a few basic precautions which include limiting your meals and keeping your meal times regular, being meticulous about your medication and keeping a stringent check over your blood glucose levels. Apart from these remedial measures, there is also the element of exercise, which plays a significant role in thwarting the more distressing symptoms of Diabetes.

One of the most devious advocates of diabetes is obesity, which also contributes significantly in further complicating the disease. You can steer away from falling into the obesity trap by supplementing your dietary regime with regular and moderate exercise. Aerobic exercises are undoubtedly a key factor in keeping your weight down to the target you and your physician determine. You can choose from an array of alternatives when it comes to aerobic exercise. You opt for low-impact aerobic classes, incorporate a walking routine into your daily schedule or even indulge in some form of sport which requires you to keep moving. Make sure you get at least 30 minutes of aerobic exercise, five days a week, which you can also divide into 10 minute sessions through the day.

Diabetes also affects the nerves of your feet, which may make it painful for you to indulge in activities which are hard on your feet. If your doctor advises you to keep away from these forms of exercise, then you can try bicycling, either outdoors or indoors, swimming, water aerobics and even rowing which are all great calorie-burners, but go easy on your feet. You can dabble in as varied an exercise regime as you want to, which will also keep you more motivated towards maintaining your fitness program. Strength training is another important aspect of exercise as it helps you build bone and muscle mass, allowing you to burn those calories away, even when your body’s at rest. You can either register for a strength training class to get started or invest in your own set of weights, elastic bands or plastic tubes and set up a workout regime of your own.

But before you embark on your fitness program, it is advisable that you consult your physician about the recommended levels of activity and which kinds of exercises are most suited to your condition. Also, it is important that you begin with a less arduous regime and gradually work your way up to more complex exercises or longer durations. Remember to keep your schedule flexible so that there’s always some other way you can make for your workout if you happen to miss a session. Make it a point to check your glucose levels both before and after you workout to check your blood glucose response to exercise. If you happen to feel weak, hungry and dizzy while you exercise, it may be that your glucose levels are below the recommended, which leads to a condition called Hypoglycemia. In case of either or all of these symptoms, stop exercising at once and try to elevate your glucose levels with a few glucose pills or half a cup of fruit juice. Check your glucose levels after 15 minutes and if you still find it below 70, repeat the juice or the pills until your glucose levels stabilize at a recommended point.

As a victim of Type One Diabetes, you may also be particularly prone to Ketoacidosis where your body produces toxic substances called ketones which are excreted with your urine. If you do suffer from this condition, then physical activity will only worsen the condition and hence should be avoided. If you find that you tend to get Hypoglycemic when exercising, then it also helps if you schedule a light snack before you begin to work out, which will help stabilize your blood glucose.

Regular exercise is not only invaluable in keeping your diabetes under control it is also a very effective way to deal with stress. Making sure your lifestyle is an active one allows you to ward off several ailments that accompany old age. The right time to start is right now. Make that call to your physician today and get started with your exercise regime the effects that follow, will speak for themselves!

Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit http://www.yourdiabetescure.com and learn more about your solution for diabetes.