Type II diabetes is spreading like plaque. It is specifically becoming more common in modern societies. There are many contributing factors that aggravate the disease. The most major among them are unhealthy eating habits and lack of exercise. Hereditary also plays its part. However, most people are unaware that disease can be controlled by sticking to the properly planned diabetes type II menus.

Type 2 Diabetes – Basic Facts

A carefully collected data shows that around 20 million residents of USA are suffering from diabetes. More than 95% of these are suffering from type 2 diabetes. The more alarming figure is that average age of diabetic patient has dropped from 52 years to 46 years when the current data is compared with the one collected in 1988.

Even worse news is that diabetes is not limited to only old aged people. Teenagers and even youngsters are also acquiring the disease. Further both genders have an equal tendency of acquiring this disease.

So the question may arise that how does this disease set in? The basic reason behind this is the dysfunction of pancreas. The disease arises when the insulin production by pancreas is impeded because of any reason. Occasionally the cells start to role abnormally and they become unable to use the provided insulin in the bloodstream. Insulin is the hormone that is required to convert glucose into energy.

Symptoms Of Diabetes Type 2

The most problematic thing in type 2 diabetes is there are not any obvious symptoms of the disease. The most common signs of diabetes however are

* Upsurge in urination

* Intensified thirst

* Appetite increase

* General exhaustion

* Slow healing of wounds

* Indistinct vision

* Erectile dysfunction in men

* Recurrent vaginal infection in women

If someone is experiencing any of the above mentioned symptoms it is better to consult doctor at its earliest.

Treatment of Diabetes Type 2

The most important step in treating diabetes is to lose weight. Most doctors are of the view that losing of added weights helps in the proper control of blood sugar level. This also decreases requiring diabetic medication. The best two methods of losing weight are

1. Exercising regularly

2. Following a proper diet menu

Exercise

Cardiovascular exercises and weight training help to trim down not only the waist but also blood sugar levels.

Diabetes Type 2 Menu

The most important nutrient the diabetic should consume is proteins. It helps to build the muscle and bone mass of the body. This further helps in generating energy as well. The healthiest proteins for diabetics are low fat milk, skinless turkey, soy food, nuts and legumes. Generally a person must accustom himself to eat more fruits and vegetables instead of preserved and canned foods.

In order to monitor the foods you eat in breakfast, lunch and dinner it is good to design a diabetes type II menu. The typical items that can be included in type II diabetes menu are potato salad, Spanish omelets, green salad, and shrimp, grilled chicken sandwich and fruit yogurt. These meals are not only healthy but also mouthwatering.