Since 1995, numerous studies have published results showing that bariatric surgery and in particular the gastric bypass procedure cures type 2 diabetes.

It is thought that the cure is brought about by changes to the hormones produced by the digestive system as a result of surgery and not simply the loss of weight.

Understandably patients and surgeons have been delighted with these findings and demand for the gastric bypass has increased.

Another study which has been recently published shows that another type of bariatric surgery, the gastric band, is also effective at curing type 2 diabetes. During gastric band surgery a device called The LapBand®, is fitted by keyhole surgery. The LapBand is placed around the stomach and restricts food intake. The study’s lead author, Dr. John Dixon of Monash University Medical School in Melbourne, Australia comments: “It’s the best therapy for diabetes that we have today, and it’s very low risk.”

Toni Russo, consultant bariatric nurse for Streamline Surgical said:

“The findings by Dr John Dixon are fantastic news and show that there is a real alternative for those patients who don’t want to undergo a gastric bypass procedure.”

Leading bariatric Surgeon Mr Guy Slater said:

“Studies like these are really positive as they indicate that bariatric surgery isn’t just a way to treat obesity, it can also offer many other health benefits. We can only hope that this message gets out to people so that they can consider the many benefits that bariatric surgery will bring to them.”

One of Mr Slater’s patients, 45 year old Gary from East Sussex has already seen the benefits that bariatric surgery can have not only on weight loss but also health. Gary explains:

“Weighing over 25 stone I was an ideal candidate for bariatric surgery. It was only after meeting with Mr Slater and researching the gastric bypass procedure that I realised I could also be rid of my type 2 diabetes. Since the surgery I have lost over 9 stone and I am no longer on any medication for diabetes which feels amazing.”

Bariatric surgery changes patient’s lives in so many ways, the curing of type 2 diabetes is just one of the many benefits.

We all are familiar with the diabetes that seems to affect a lot of individuals all over the world. But we are for sure not familiar of its history and origin.

By far, diabetes has been one of the most devastating diseases known to the human race, and it has been recognized and well known for over two thousand years, but there is no history of type 2 diabetes, or any other differentiation between different types of diabetes, until the twentieth century came. It was not until 1935 that diabetes disease was discovered that there were multiple types of diabetes, and it could be said that this is where the history of type 2 diabetes truly began.

Roger Hinsworth made a very remarkable discovery in1935 that there were, in fact, two different types of diabetes. Those which were sensitive to insulin is called the (Type 1), and those that were not (Type 2). This breakthrough was finally made possible by the relatively recent discovery of insulin in 1921, and presumably came about when doctors noticed that insulin injections were having less of an effect on some patients with diabetes disease. In the 1950′s, a new medication was developed that is considered to be the beginnings of the history of type 2 diabetes treatments. Before now, there was no history of type 2 diabetes treatment whatsoever, so those with type 2 had to make due with simply using more insulin in hopes that their cells would absorb enough.

From then on, type 2 diabetes history pretty much ran alongside that of type 1. Urine strips were introduced in the 1960s, thus making it easier than any other time in the history of type 2 diabetes to detect the amount of insulin in the human body. This made it far simpler for people to manage and control their diabetes. In 1961, one time use syringes were introduced to the market, eliminating and getting rid of the need for the thick, durable early syringes that were had to be boiled to be cleaned, sharpened on a regular basis, and were prone and susceptible to developing painful barbs.

Ames Diagnostics created portable glucose meters in 1969 as a method to determine if an unconscious patient was diabetic or just drunk. Although these original meters weighed around three pounds, more recent technologies have reduced the size to that of a hand held calculator.

Insulin pumps, designed to mimic the natural insulin production of the human body, were created in the late 70′s, and were at first carried by patients as a backpack type setup. Technology has impacted these as well, and they are now small enough to clip onto a belt or pocket. Much more recently, oral medications have been released to the market that does the job of insulin pumps, making it so that a lot of diabetics merely have to take a pill to control their insulin.

With so much recent advancement in the medical world, it seems that it may not be too long before type 2 diabetes history comes to a close.

Type 2 diabetes (also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes) is the most common form of diabetes affecting around 90% of sufferers. It develops when your pancreas no longer produces sufficient insulin (the hormone which helps break blood sugar down for energy) or when your body’s cells become resistant to insulin.

It is not known exactly what triggers type 2 diabetes but development begins when the cells in your body stop responding to insulin. This restricts your ability to convert blood sugar into energy so the pancreas and liver both respond by releasing extra insulin and glucose. If this happens for a prolonged period, your pancreas’s insulin production capabilities become limited and your body’s cells start to further resist insulin. This eventually leads to your blood sugar levels becoming excessively high and the onset of type 2 diabetes.

Since type 2 diabetes often develops gradually over time the symptoms are very difficult to spot. In many cases there are no symptoms at all and even when symptoms do unfold they are typically so mild that the sufferer does not notice them. However, if you notice any of the following symptoms (no matter how slight) you could have type 2 diabetes:

- Cuts or sores that heal slowly.
- Feelings of drowsiness.
- Greater hunger and thirst levels.
- Soreness in your legs.

To get tested for type 2 diabetes you need to go and see your doctor. They will then test your blood sugar levels to gauge whether you have diabetes. Two of the most popular tests are the fasting plasma glucose test (where you fast for eight hours and then have your blood sugar levels measured) and the oral glucose tolerance test (where you consume a sugary drink and then have your blood sugar levels measured). If either of these tests confirm that you have type 2 diabetes your doctor will be able to give you further advice on effectively managing your condition.

Type 2 diabetes is associated with a number of complications and can cause serious damage to your body if not managed properly. Poorly management of the disease can lead to hyperosmotic non-ketotic acidosis (a type of coma brought on by a lack of insulin), damage to your eyes, damage to your heart, nerve damage and more. Thankfully, the majority of these complications can be avoided by following your doctors advice and managing your diabetes properly.

Your doctor is likely to make a number of recommendations in this area. You will be advised to get a blood testing kit so that you can continually check your blood sugar levels. You may also be prescribed insulin injections depending upon the severity of your condition (approximately 40% of type 2 diabetics require additional insulin). However, in most cases changes to your diet and exercise routine will be enough. On the diet side you will be advised to cut down on salt, reduce your alcohol intake and eat more frequently throughout the day. For the exercise you will be advised to participate in 30 minutes or more of moderate intensity activity per day.

The development of type 2 diabetes is heavily linked with poor lifestyle choices. If you want to stop this condition from destroying your health then you need to listen to your doctor and start making the correct lifestyle choices today.

Whilst every intention has been made to make this article accurate and informative it is intended for general information only. Diabetes is a medical condition and this article is not intended as a substitute for the advice of your doctor or a qualified medical practitioner. If you have any concerns regarding type 2 or any other form of diabetes you should seek the advice of your doctor immediately.

Tom Parker owns and operates a number of useful fitness resources and websites. The Free Fitness Tips blog provides you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips blog

Changing your lifestyle is hard, plain and simple. However, if your doctor has told you that you have pre-diabetes, also known as impaired glucose tolerance, the effort it takes to incorporate healthy foods and a little physical activity into your daily routine is well worth it.

A clinical study by the National Institute of Diabetes and Digestive and Kidney Diseases found that losing a mere 5 to 7 percent of your total body weight can significantly reduce the risk of developing full blown type 2 diabetes. The 2002 study found that a group of patients that followed a low-fat, low-calorie diet and exercised moderately for 150 minutes a week reduced their risk of developing diabetes by 58 percent.

The connection between weight and type 2 diabetes is undeniable. Obese people are five times more likely to get diabetes than people who maintain a healthy weight. Of the over 21 million people in America with diabetes, 95 percent of the cases are type 2. Other risk factors include heredity and sedentary lifestyle choices.

So, how can you make the changes to your diet and activity levels? Start off slowly. Swap out a salad for an order of french fries. Do without the ranch dressing though. Instead, try using straight balsamic vinegar or another low-calorie alternative. Then, incorporate a 10-minute walk into your daily routine. Whether it is before lunch, after dinner or first thing in the morning, make sure to make the time and effort every day.

Once you adapt to these basic changes, step it up a notch. After about a week, you’ll feel ready to make more challenging changes. Replace candy and sugary beverages with fresh fruit and unsweetened iced tea. Better yet, drink only water for a week. You’ll feel great, and your skin will be positively glowing. Also, extend your walks to 30 minutes for five of the seven days of the week. You’ll be amazed at the health benefits a nice walk will bring. You don’t have to run marathons to be physically fit. Walking burns calories and uses lots of muscle groups without putting lots of strain on your joints. It is ideal for weight loss.

Old habits die hard, but losing your vision or a limb to diabetes is much more difficult than eating a salad and taking walks. Being dependent on insulin and blood sugar testing devices is a difficult way to live. When your blood sugar constantly spikes and drops, it is hard on your body, your personality and the other people around you. You can become irritable, moody, aggressive and even manic. Your good health matters to each and every person that loves you. Your friends and family are counting on you to preserve your own health so you can enjoy many more years to come.

If you are a borderline type 2 diabetic, you don’t have to spend the rest of your life on medication if you learn how to change your lifestyle. It is not easy to do, but a life without needles and pills makes all the salads and aerobics worth the effort.

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Such approaches are thought to be particularly effective in people with Metabolic Syndrome, a pre-diabetic state involving multiple symptoms including over-weight and central obesity, insulin resistance, elevated blood lipids, elevated blood glucose, and high blood pressure.

We hear a lot from both recent and past studies that if we shift in dietary habits to include low-glycemic functional foods and low-calories meals, and the modest increases in physical activity it could offer a valuable approach for reversing Metabolic Syndrome and preventing Type 2 diabetes and heart disease in at-risk people.

The simplest, cheapest and most effective way to access the benefits associated with a physically active lifestyle and they are many is to walk. No kidding.

Foe example, you might be able to find a few community projects that encourage people to walk 10,000 steps a day. Of course most people do not know what 10,000 steps are equal to, how long, or how far they should walk. 10,000 steps are roughly equivalent to seven or eight kilometers of walking. That may sound like a long walk, but the idea is not to do it all at once, but rather accumulate it over the course of your entire day. Walk and pick up the paper, walk a bit further from where you park the car, and take as many opportunities as you can during the day to acquire steps. Simply put, be a bit more self-propelled during the day. Depending on your habits, you may or may not need to add some extra walking before or after work to achieve the 10,000-step goal.

The normal person, by the way no one is normal, takes about 100 steps per minute. If we use this number we can calculate that 10,000 steps will take you one hour and forty minutes to complete. Again this doesn’t have to be done all at once. Instead spread it over the entire day which means that still leaves you with over 22 hours on virtual inactivity!

You can use of a pedometer to keep track of the steps that you complete. These are relatively inexpensive and are available through a number of retailers. The pedometer is an effective means of establishing how much you do, and is a great little tool to start you on the road to increased activity.

One time I saw a movie on television. It started off with a wealthy man hold got into his car, drove down his driveway to the letterbox, picked up the newspaper, got back into the car, and reversed back to the house. This is only one (extreme) example of the poor activity decisions many of us make everyday. Called it the American Paradox, this seemingly conflicting message reflects the drastic decrease in ‘incidental’ physical activity and its effects on the energy balance. There has been a significant decline in the amount of incidental physical activity as opposed to goal-directed exercise that we are required to do, or choose to do, in our daily lives.

Walking is the only sustained aerobic activity that is common in the population today. Getting more people to walk more often will help the health and well being of both the individual and the community. It is estimated that an increase of 4,000 steps per day will equate to a loss of 0.2 kilograms per week for a moderately overweight person. Although this may not seem like a lot, one should remember that if you started that habit this week, within 12 months you would be over 10 kilos lighter!

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