When combined, a healthy diet and regular exercise can go a long way in helping you to avoid becoming overweight, and as such, it can help you to minimize the risk of heart failure, stroke, and even diabetes Even though this is common knowledge nowadays, many people find it almost impossible to give up their sedentary lifestyles, and because of this, approximately 300,000 Americans die each year from diseases related to unhealthy diets and lack of physical exercise

Are you at risk of Type 2 diabetes You may not be aware that you are already at risk of diabetes

It is believed that one of the leading causes of illness and death at present is diabetes. High blood sugar levels trigger one type of this disease to slowly kill the body. So how can you protect yourself against this dreaded ailment? Is there any way we can prevent it from attacking us? The answer is yes. The best way is to know the Glycemic Index or GI of a particular food you eat, just like the GI of Splenda, a popular sweetener.

Despite the best diabetes treatment type that western medicine has, diabetes is sadly still a raving maniac accounting for the deaths of over 230,000 people in the United States yearly Its onslaught is felt in other parts of the world as well

Type 2 diabetes is the most common type of diabetes, and over 80% of diabetics suffer from it

Types 2 is usually found in adults but its increasingly common nowadays in many adolescents due to an excess of food, a sedentary lifestyle, coupled with no exercise