The role of fiber in healthy diets is very important. It supports digestion and keeps your colon and other organs healthy and functioning properly. It is also a wonder element that should be a large part of any diabetic diet plan. You will reap many benefits fromincluding fiber in your diet. If you are pre-diabetic it can help delay the diagnosis of diabetes or if you are already diabetic it can help keep your blood glucose under control.

Fiber will keep you feeling fuller longer – it slows the conversion of carbohydrates in your body which in turn can keep your blood sugars stable. a diabetic must eat soluble fiber to get such benefit. These are some of the sources of soluble fiber:

* whole grain or whole wheat products instead of white (flour, breads, and cereals)
* fresh fruit and vegetables instead of processed or drinking them in liquid form
* Beans, use dried beans in your favorite recipes like chili for a wholesome, high-fiber meal

You can extract maximum benefit from eating increased amount of fiber if you make sure that you are drinking at least eight glasses of water a day. Keep it in mind that this fiber dissolves in water and you need to stay hydrated for it to work properly.

If you are on a carbohydrate counting diet and are using 15 grams of carbohydrates for one serving you can increase the amount you are eating if that item has high-fiber content. You can subtract the number of grams of fiber in a serving from the number of carbohydrates. For instance if you are consuming an item that has 20 grams of carbohydrates in one serving limit, but it has five grams of fiber you can subtract the five from the twenty and it is now only a 15 gram serving.

Continue here – 2000 calorie a day diabetic diet and free diabetic diets to help lose weight